Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. The Challenges of ADHD ADHD is a cognitive disorder that affects executive functioning.

In today’s overwhelming world, many people find it difficult in staying focused in the moment. Understanding Mindfulness Mindfulness is the practice of being totally engaged in the moment. Many psychologists recognize the positive effects of mindfulness in boosting happine